Join Kristen Dasenbrock, certified Ayurvedic lifestyle consultant, for Finding Balance through Ayurveda at the Western Sullivan Public Library Tusten-Cochecton Branch. Learn the basic concepts and theories of the world’s oldest holistic healing system, discuss the 3 differences in body types and the 5 elements of life and how they impact your own body type. Kristen will also clarify what your body type looks like when in and out of balance.

Event is free, please register in advance (845) 252-3360.